Sharon Li

Mind Movie

Abundance is Already Here: Let Every Breath Remind You

You don’t have to chase abundance. In fact, you’re already surrounded by it — in the breath you take, the beauty around you, the people who care. This piece is a gentle invitation to open your senses to what’s already present. (Here is the Mind Movie for you!

Let the rain speak what your heart cannot say.

Has a sudden summer downpour ever disrupted your plans—and your mood? This unexpected pause might just be life’s gentle reminder to slow down. In this soulful moment, let’s listen to the rain, take a breath, and rediscover what your heart has been longing to express. Summer afternoons

Some goodbyes are just new waves coming in.

Watching ships dock and sail reminds us of the fleeting, yet meaningful, moments and connections in our lives. Are you moving too fast to say “thank you” to someone who truly matters? The sea has a magical way of calming us. The wind, the waves—reminders of moments we often

A Walk Down the Country Lane: Trusting the Way Without a Destination

Sometimes, the road ahead doesn’t need a perfect plan. This reflection invites you to pause mid-journey and breathe. Whether you're moving forward or standing still, you’re still on your way. Not all roads need a destination. Summer 2025 is already halfway through. Have you seen some

Garden Swing: A Moment to Revisit Childhood

Reconnecting with our inner child can be as simple as swinging gently under a tree. This moment of weightlessness, laughter, and memory lets us rediscover the lighter version of ourselves—carefree, joyful, and deeply present. The next time you see a swing, maybe it's not just for kids.

Campfire Lessons: Rediscovering Simple Joys

Camping strips away the noise and reveals the basics—food, fire, friendship, and the night sky. It teaches us to rely on each other, to notice small joys, and to reconnect with ourselves in nature’s rhythm. What if the warmth you’re missing isn’t a campfire—but the

Stillness on the Lake: The Power of Doing Nothing

We often think that doing nothing is wasting time. But stillness has its own rhythm. In the quiet glow of water, something within us begins to rearrange. Maybe you’re not stuck—maybe you’re simply being called to be still for a while. "Sometimes, doing nothing is the

Morning Mist Valley: Where the World Breathes in Silence

Let the mist draw a veil between you and the noise of the world. This is a story about a moment when the air turned soft, the time slowed down, and silence became sanctuary. You might not realize how much your soul needed a breath like this. "The mist

Mind Movie

You Are Already Enough: Let Your Worth Be Felt

In a world constantly measuring success by output, it’s easy to forget this: You are worthy simply because you exist. Your breath, your presence, your heart — they are enough. This letter is your soft reminder to honor your being. (Here is the Mind Movie for you.) I am filled

Starry Hopes: A Wish, a Memory, and the Light Within

Taking a moment under the stars isn't just about wishes — it's also a quiet dialogue with memory, self, and hope. This piece invites you to breathe with the sky and remember who you're still carrying in your heart. Tonight might be the night you

Rustic Silence: Reading in the Warmth of a Cabin

When the world rushes forward, a quiet corner with a book becomes an act of rebellion. In a countryside cabin, where wood creaks and pages turn slowly, we remember how to be still. If stillness feels rare these days, this might be the reminder you’ve been needing. I’ve

Chasing Waves: Letting Lightness Return to Your Steps

Walking along the beach can bring more than just beautiful scenery — it grounds us, releases tension, and invites our inner child to come out and play again. This gentle return to ourselves begins with each barefoot step in the sand. Let this be the moment you step back into joy,

Moonlit Stillness: Find Quiet Where the Light Softly Rests

For those who feel pulled in every direction, moon meditation invites you back into your breath, back into your being. Let the moon hold you a little longer—you don’t have to rush back just yet. On such a night, I sat by the window, letting the moonlight be

Forest Breaths: Finding Calm in the Canopy

In a world that rarely slows down, finding time to truly breathe can feel like a luxury. This is a reminder that even the simplest inhale can become a form of meditation—especially when surrounded by nature. You might be needing this quiet space more than you think. There’s

Breathe to Come Home: The Quiet Power of Air and Awareness

We breathe over 20,000 times a day — yet how often do we notice it? Breath is always with us — but rarely are we with it. When we pause to follow its rhythm, even briefly, we find an anchor. A few mindful inhales can soften the noise and lead us

Walking in the Rain: When the World Gets Softer and So Do You

The rain doesn’t ask you to hurry — it only asks you to be. When the world slows down, your senses awaken. Walk through the drizzle and remember: softness isn’t weakness. It’s how we root deeper into peace. Not every rain makes you want to run for cover.

Rain-Kissed Petals: What Hydrangeas Whisper in June

Even on the grayest days, something soft still blooms. Hydrangeas remind us: it’s okay to unfold slowly, in your own way, in your own season. Let the raindrops teach you how gentle strength looks like. Hydrangeas often bloom in the “not-so-bright” seasons. Like a quiet rain — soft, steady, and

A Gentle Nudge: When Cats Remind Us to Slow Down

Not every “Cat Island” has cats everywhere, but true healing often lies in the quiet moments of surprise. A cat wandering near your feet, gently brushing against your leg — sometimes, the pure kindness from an animal soothes more than any word ever could. Cat Island wasn’t named for its

Stitch by Stitch: Finding Calm, Focus, and a Bit of Self

Sometimes, we’re not looking for something new —we’re just longing to feel quiet again. Knitting is a beautiful practice of slowing down. It may look like simple repetition,but beneath each loop is a moment of focus, a breath of stillness,a quiet return to ourselves. When we

Breathe, Stretch, Listen: What Yoga Quietly Teaches Us

Yoga is more than just stretching or movement. It’s a quiet journey of coming home to yourself. It teaches us to let go of perfection, return to breath, and hear the voice of our body. Today, let’s rediscover a softer rhythm of life — one breath at a time.

Planting Magic: How Your Own Tiny Garden Can Change Everything

You don’t need acres of land or a big budget to build a garden that feels like magic. With just a few pots, a handful of seeds, and some creativity, you can create your own secret corner — a space where life feels more alive, colorful, and yours. Create Your

Under the Same Stars: How the Night Sky Can Heal a Busy Heart

Our nights are often filled with screens, streetlights, and endless to-do lists — but above all that noise, the stars are still there. DarkSky-certified places like Diamond Mountain Retreat Center offer more than stargazing; they offer a chance to feel small in the most comforting way. Protecting the Beauty of the

Lonely or Just Alone? How Gratitude Can Gently Anchor You

Being alone doesn’t automatically mean being lonely — but when the crowds thin out and the laughter fades, an unexpected wave of emptiness can sometimes appear. Practicing "existential gratitude" — appreciation for simple moments and shared memories — can help transform solitude into a space of peace, rather than pain.

Nature’s Soft Reset: Healing Your Heart, One Step at a Time

Spending time in nature isn’t just relaxing — it’s a complete nervous system reset. Walking through trees, hearing the whisper of a creek, and breathing in fresh air help dissolve the heavy layers we unknowingly accumulate in busy, modern life. Discover Missouri's Hidden Gem: Innsbrook Family Nature

A Little Dirt Never Hurt: How Play Reconnects Us With Joy

Reconnecting with childlike playfulness isn’t just for kids — it’s a vital part of staying alive, joyful, and resilient. Even if we can’t go squishing mud between our toes like we once did, we can still find ways to invite spontaneity, creativity, and pure, messy joy into our